Broccoli and Roasted Brussel Sprout Salad

Here is a salad I discovered that the boys gobble up!!   1 head of broccoli, cut into small florets 8 oz brussel sprouts, trimmed and sliced 1/2 tsp salt 1/4 tsp garlic salt 6 tbsp olive oil 2 tbsp lemon juice 2 tbsp olive oil mayonnaise 1/2 tsp Dijon mustard 1/4 tsp black pepper 1 oz grated Parmesan cheese 1/4 cup dried cranberries 2 tbsp pine nuts Heat oven to 400 degrees. Toss brussel sprouts with garlic salt and 3 tbsp olive oil. Roast for 20 minutes, turning them over after 10 minutes. Microwave broccoli for 4 minutes on high with 2 tbsp water. Toast pine nuts. Plump cranberries in microwave for 1 minute adding 1 tbsp of water. Mix 3 tbsp olive oil, lemon juice, mustard, salt, pepper and combine well. Mix broccoli, brussel sprouts and cranberries. Toss with dressing. Top with toasted pine nuts and parmesan.

Roasted Kale, Sweet Potato and Grapefruit Salad

1 sweet potato 6 cups of finely chopped kale 1/2 grapefruit cut in cubes 1/4 cup salted and roasted cashews Salt and pepper to taste Dressing: 1 tsp agave nectar, 1 tsp dijon mustard, 1 garlic clove minced, 2 tbsp white balsamic vinegar, 1/4 cup olive oil Salt and pepper to taste Cube sweet potato, toss with salt, pepper, olive oil and roast for 30 minutes at 375, flipping at the 15 minute mark. Mix kale, salt, pepper and olive oil and roast for 5-7 minutes at 375. Add cooled sweet potato, kale, grapefruit and cashews. Drizzle with dressing and enjoy!

September 2016

COACH BRANDON IS BACK!!!! Fortunately for us, Coach Brandon is back in Florida ready to train and inspire every child who wants to BEAFITKID! Sessions are already underway at Highland recreation center. Stay tuned for more locations and times. Even more exciting, Brandon is an Ambassador for GoodLiving’s Healthy Kids Club, whose common goal it is to provide resources and information to the community to help parents help their children to be healthy…. Watch for more partners and events on our website!

Fall 2014 Coach Brandon Update

Since my time in Texas, I have been networking with Prosper locals, training professional athletes, and attending events/volunteering. Fresh Healthy Cafe will be coming in February or early March 2015 in Prosper, TX. I’m currently working to establish a Wellness Council Committee with the Town of Prosper’s School Board. My goal is to provide a way to inform teachers, staff, students and families about the work the school is doing to improve the health and academic success of its students. Our goal is to create a annual Health Fair and a Family Fun Walk for the Prosper community. Finally in my personal life, I’ve been training for Dallas Europa NPC Amateur Competition in June 2015. I will be competing in Male Physique category. Remember….EAT WELL..LIVE WELL..FEEL GOOD.

Spring 2014

TURTLE TROT 2014 With all the folks at McGough Nature Park on April 26th, we enjoyed the 5K course coursing through McGough and Bonner Park. What a great way to burn off Easter candy! Whether you are a turtle or a hare, get out there!!!