To foster a healthy lifestyle for children and families through education about good nutrition and regular exercise.


Fit Kids Book

by Brandon McIntosh and Chrisoula Kiriazis, MD

This book describes the Fit Kids program and philosophy. It is concise but packed with practical information about nutrition and exercise. If you are ready to begin the journey of making your family healthier, this book is a great starting point.


Chrisoula Kiriazis, MD
Dr. Kiriazis is a board certified internist practicing primary care medicine in Clearwater, Florida for 19 years. She is a working mother who is not an elite athlete but a consistent one. She is passionate about the role of exercise and good nutrition on health and believes that every person can eat well and exercise.

Brandon McIntosh
Brandon McIntosh has a degree in Sports Management. He is also a certified personal trainer for children, nutrition specialist and youth athletic performance specialist. He created the Fit Kids program at Southwest Recreation Center in Largo, Florida and ran the program from May 2010 until December 2013. Motivating, inspiring and helping children to achieve their goals is his passion.