To foster a healthy lifestyle for children and families through education about good nutrition and regular exercise.


Fit Kids Book

by Brandon McIntosh and Chrisoula Kiriazis, MD

This book describes the Fit Kids program and philosophy. It is concise but packed with practical information about nutrition and exercise. If you are ready to begin the journey of making your family healthier, this book is a great starting point.


Chrisoula Kiriazis, MD
Dr. Kiriazis is a board certified internist practicing primary care medicine in Clearwater, Florida for 19 years. She is a working mother who is not an elite athlete but a consistent one. She is passionate about the role of exercise and good nutrition on health and believes that every person can eat well and exercise.

Brandon McIntosh
Brandon McIntosh has a degree in Sports Management and a minor in Business. He is also a certified personal trainer and a fitness nutrition specialist. He works with children, families, and professional athletes. He is very passionate about Childhood Obesity as well as motivating parents and children to live a happy, healthy lifestyle.